I think I redid my routine correctly this time. What do you think?
Monday: Shoulders & Legs
Front military presses 4x8
Shrugs 2x10
Leg Press 4x8
Hamstring curls 2x20
Standing Dumbell Curls 3x8
Tuesday: Back & Tris
Lat Pull Downs 4x8
Nautilus Rows 2x10
Flat Bench 4x8
Peck Deck 2x10
Skull crushers 3x8
Wednesday: Legs
Squats 4x8
Leg Curls 2x10
Reverse peck deck 4x8
Side raises 2x10
Preacher Curls 3x8
Thursday Chest and Bis
Incline Bench 4x8
Decline Hammer Machine 2x10
Seated Rows 4x8
Upright Row t-bar 2x10
Rope Pull Downs 3x8
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