friday dec. 14
deads - 176, 1 x 5
squats - 111, 3 x 5
barbell MP - 111, 3 x 5
pullups - bw + 22.5, 3 x 5
dips - bw + 30, 3 x 9
leg raise - 2 x 10
situps - 27.5, 1 x 17
curls - 75, 1 x 8
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
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