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Old 12-14-2007, 05:01 PM
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HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
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Light Day (yeah Im a bit behind!)

Good day today on squats, feeling nice and tight on them I think all the stretching im doing is helping.Press suffered a bit but Im in new weight territory so I expect it should be quite hard from now on.I missed on only my 3rd set and then just hit 4s from then until I made 25 total reps.Nailed all 5 reps on deadlifts so up we go next week.

Light Day 12/12/07
Squat 2x5 70kg
Press 2x5,4,3,4,4 42.5kg
Deadlift 1x5 130kg

Good day
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