Performance Day

Had a great day today,hit PRs on sqauts and bench again,chins was an equal PR.Very happy day.

Performance Day 14/12/07
Squat 1x2 112.5kg (PR)
Bench 1x1 90kg (PR)
Chin 1x4 BW+18.75KG

I kind of messed up my setup for bench PR so I only got 1 rep.It was 35 degrees celcius in the shed where I train and all the sweat kind of stuck me to the bench,I wasnt as tight as I would have liked to be,Im confident I can do a double with that weight next week,we will see.