Well still training did chest, shoulders, tri's today. last week trained with an old friend from work so just did a full body routine. Hit 315lbs for 6 reps on the bench press. Friend I was training with is pretty strong, weights in at about 165, probably about 5'5" but still hit 315 for a single
I also added in the running program
http://www.coolrunning.com/engine/2/2_3/181.shtml
Only starting second week on monday. But really in just the 3 work outs I notice a differance, seems your body adapts pretty quickly. Its not to much so really look forward to it.
Trying to lean towards...almost can't say it...but overall....fitness
