yup, ya gotta love those deads!!!

it's kind of funny but i remember thinking i had my technique on deads "down to a tee" but over the last couple of months i have improved them a lot as far as engaging the lower back in unison with the hips, legs and glutes when breaking the bar off the floor.

now if i could just get my bench to be only 16lbs under yours, then i'd really be happy!

keep up the great work mate!

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