Thursday 13th dec
Heavy Day
Squat !52.5kg 1x3
Bench 122.5kg 1x1
Deadlift 180kg 1x1
Chins 22.5kg 1x5 2x4
Hangleg Raise 3x10
Calve Raise 410lbs 3x5

Today I had a long hard day at work b4 training and it was very hot. Squats were the same. Bench went up 2.5kg, but only made 1 rep. Was very worn out from work so only deadlifted 180kg for 1 rep.