Sunday 16th dec
Volume Day

Squat !42.5kg 5x3
Bench 117.5kg 2x2 2x1
Rows102.5kg 3x5
Grip work 85kg 3x5

made 5x3 on the squats thats 15 reps. my previous best was 2x5
1x3 thats 13reps. I will see how Pr day goes. However mentally and physically im about ready for a deload. This has been an awesome program. The results have been amazing I have put on alot of mass and the strength gains have been Huge.

Marv.