Thread: Fatloss Basics
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Old 12-16-2007, 04:42 AM
gabeadam gabeadam is offline
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Join Date: Dec 2007
Posts: 1

hey i was woundering what are the best foods to eat and what kinde of work out should i do i dont have ant acess to no weights so what can i do as a free weight training i am trying to loose weight i am 215 lbs i am also 5 foot 9 so what is a ideal weight for me i am medium built
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