what up everybody. havent posted in a few days. i had to miss thursday work-out. but i was still able to get every body part to some degree and i got 3 workouts in last week so its not to bad. so now its the start of another week

250 pushups

neck harness 2x15 front and back

50 more than last week. i wanted to try and get to 300 but i do have a chestworkout on tuesday so i dont want to kill myself. i will see how my workout is on tuesday and if i can handle it i will try and get to 300 next sunday.

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OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway