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Monstaface's Weight Loss/ Strength And Endurance Journal
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12-16-2007, 06:06 PM
Ross86
Rank:
Light Heavyweight
Ross86's Stats
Weight: 95lbs
BF %: 30%
Join Date: Jan 2007
Location: NC
Posts: 3,268
Lookin good. Any kind of exercise that you do that increases blood flow to the sore areas will help to move lactic acid out, so you'll quit hurting so bad. Even jogging a bit will help.
Ross86
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