View Single Post
 
Old 12-17-2007, 12:41 PM
liquidsky88's Avatar
liquidsky88 liquidsky88 is offline
Rank: New Member
 
Join Date: Dec 2007
Location: South Carolina
Posts: 6
Default

Quote:
Originally Posted by Riddick2112 View Post
is there a particular reason you're omitting deads from your routine?

also, another reason you may have been stale and stuck at the same weights for a while now is the fact that you've been training with a fairly high volume on 4 consecutive days. generally that is pretty tough to recover from in the long term unless you're really advanced and/or doing gear.
Honestly, I omit deads purely because I hate doing them. I'm going to lower my volume starting today. I would guess this is also the reason why I tear up my shoulder once every 3 months. Over doing it.
Reply With Quote