Quote:
Originally Posted by Riddick2112
is there a particular reason you're omitting deads from your routine?
also, another reason you may have been stale and stuck at the same weights for a while now is the fact that you've been training with a fairly high volume on 4 consecutive days. generally that is pretty tough to recover from in the long term unless you're really advanced and/or doing gear.
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Honestly, I omit deads purely because I hate doing them. I'm going to lower my volume starting today. I would guess this is also the reason why I tear up my shoulder once every 3 months. Over doing it.