monday dec. 17.

felt like hell all day. almost puked this morning. some people at work have the flu. that will drive me batshitcrazy if i really get sick. having hot flashes...i'm pale....menopause? cut short todays workout. gonna hit the couch. drink a few hundred gallons of water, and sleep. might call in tomorrow..it's been a few years.


squats - 151 2 x 5
bench - 176 1 x 5, 1 x 4 got lightheaded and put the bar up.
rows - 126 2 x 5

good enough for today.

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