MONDAY-LEGS, A LITTLE SHOULDERS AND BACK

ok now those squats are a little all over the place because at first i forgot i was supposed to go up 20 pounds and i started off with 225, and when i got to set 8 and co worker of mines came up to me and we starting laughing and jokin for a good 5 minutes. i knew that was to much time so i threw more weight and only waited 1 minute for rest time.

tried some pull ups today. only did 5. the first three felt real good, but i think the push ups i did yesterday held me back. i wasnt sore like last week but a litle tired.

squats- 2x10@225 - 6x10@245 - 4x5@315
standing military presses. 4x5@205 - 1x10@135
bent over rows- 3x10@135
shrugs- 3x10@80 - dumbells
standing calf raises superset 3x8 toes in , out, straight
seated calf raises. 3x15


thoughts

i got on the bike for a little while but it was mad late. i will be getting into more cardio but i just couldnt do it today. had a few things to do so i had to roll

i tried to see if i can fit my back shoulders and legs in the same day but doing the rows was a little bit much after the squats. i guess i put on a littl ebit more than i should with the military presses but i will stick with it till i get five sets out of it. i think i will leave mondays for legs and shoulders. i felt like i could still add more volume for my shoulders.

i also tried to do some deads and of course i couldnt do any lol. ill leave that for wed. im just throwing things in and out for now, just trying to get a good routine together.

like i said fellas. feel free to rip apart anything i do. im open to suggestions

__________________
OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway