well it sounds like you live in an apartment hrdgain. if you are able to make a little noise without anyone living under you i can tell you what i used to do.

when i was younger and wanted to drop weight. i would go in my basement and and put a trashbag on (of course i put holes in it for my arms and head). i played whatever music it took to pump me up a little and i would stand in place and jog well i would incorporate a lot of jumping, high stepping, etc. i would do it until i just got tired. you are actually moving around your own bodyweight and stuff so it does get your heart rate going. you can make it as intense as you want it. it sounds dumb and you will look dumb doing it, but it works to drop some weight. just make sure you stay hydrated.

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OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway