No F'ing way!.. that's cool. Wilson is the one instructor that I trained with. He's a real nice guy but a beast on the mat. He has a lot of vids on youtube of his pro. grappling matches and MMA fights.

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MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW

BULKING: My 5X5 Journal

CUTTING: My CKD Max-OT Journal, My HST Cutting Journal