thats very similar to what I used to do, although I made everything about martial arts. so I would run through katas, kicks, punches, whatever it took to get my heart rate up. The problem is I dont even have the room to do that in my apartment right now, its that small.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.