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Originally Posted by MONSTAFACE
i went to that jiu jitsu school today and i love it. seems like a good form of cardio. the only thing is im not gonan be able to try and lift super weight all the time. i was kind of tired form al them squats yesterday and then jumping on the mat
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Welcome to my world.
Lifting real heavy and doing jiu jitsu is hard but you just have to make sure your diet is in order and the endurance will come. I always like to have some whey and WM on hand for long sessions.
You may have to change up some lifting BUT. that depends on what you do, i.e., just BJJ or BJJ plus all the other stuff they have.
If you just do BJJ and No-Gi I think you'll be able to still lift heavy just give it some time.