Tuesdays workout:

squats 225x5, 235x5, 255x3
Bench 145x15,155x15,165x15
Row Machine: 200x15, 220x15, 230x15
Dips 2 sets of 10
bb curls 95x8,105x8
halos, 35x12x2

*Notes:

I am experimenting with this 2 sets of 5, one set of 3 rep ranges, I am liking it so far. The dips were very difficult, my shoulder didnt like them much, but I was told to start doing them so I will do them.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.