Quote:
Originally Posted by Eric3237
I just posted a thing in the Fish Oil thread in the sup forum because I'd noticed many people here listing there fish oil intake in the 9 grams a day or more range. That is WAY too much. Same thing goes for any one oil.
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I disagree here. I don't think 9 grams of Fish Oil per day is too much. As long as other fats are in balance and good ratio, (maybe this is what you are getting at) there shouldn't be a problem.
There are guys out there (ie. Thibedeau and followers) who use more then 30 gr. per day with no complaints.