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Old 12-19-2007, 08:42 AM
Dave Whitten Dave Whitten is offline
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Join Date: Dec 2007
Posts: 1
Default anything other than squats?

I would recommend straight leg deadlifts. Hold the bar slightly above your knees. Lower the bar about two inches below your knee caps. Raise the bar using your hamstrings and glutes. Keep the bar close to your legs both going down and coming back up.
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