No no no.....I'm not saying that is Thib's reference. He does reccomend 30 gr of Fish Oil per day and there are a countless number that follow his reccomendations. I have yet to see any complaints.

If you consider that one tablespoon of Oil is 14 grams of Fats, then getting more then 30 gr isn't hard. I personally take 3 tablespoons of Flax Oil on a regular basis and my joints and connective tissues thank me for it.

I do reccomend an Oil Blend for those that do not monitor their intake of all the Fats and ensure proper ratios are met. An overabundance of Omega 6 can be detrimental but I have never heard of overuse of Omega 3.