Quote:
Originally Posted by Eric3237
What do you need to know about face pulls specifically? The leaning back is a normal part of it.
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I was thinking that the leaning back is extreme enough that the angle of the pull is shallower than it should be. When I started with lighter weight the angle was different than with the heavier weight because of the lean.
What plane am I looking for? Does the pull start from the same level as my face (arms perpendicular to my body) or should the pull start from above my head?
I was using a station with a stationary pulley at the top. I'll use an adjustable pulley next time and try different adjustments.