CHEST, A LITTLE SHOULDERS AND BACK

captains chair- 3x20
bench press- 4x5 - 1x3 - 1x1 - 1x1 failed@ 365
incline press- 3x5@ 275
bent over barbell rows 3x10@ 160
dumbell ohp- 3x10@ 80
shrugs 3x10@80
captains chair- 3x15


thoughts


i was super tired today. my legs are a little sore but feel more tired than anything from the squats and the jiu jitsu lessons last night. i really felt like i shouldnt go to the gym today because i was so tired, and i wasnt able to eat to much today. i had a good breakfast but i had to do this christmas party thing at my job. there was nothing there that was good for the diet so i had to eat these little appetizer wraps they had. but i know i cant get back in the gym until wed so i figured i would try to squeeze a day in. i didnt even know whether i could finish a workout today because i was so tired but i was able to do ok. not as good as i wanted. but ok.


first i was super pissed because i couldnt finish the 5x5 of 365. on the last set i got to three. stopped for a sec and got the next rep, and then when i stoped again to get the last rep i failed................................I F$CKIN FAAAAAAAAIIIIIIIIILLLLLLLLLLLLLLLEEEEEEEEEEEDDDDDD !!!!!!!!!!!!!! i am so pissed at that. there is no way in hell i wont finish that 5x5 of 365 next time.

everything else was ok. i just tried to make sure i get some back and shoulders in. i didnt do cardio because i did something to my foot and as it was getting better i did the jiu jitsu classes laast night and my foot felt weird again. so ill give it a week to feel better

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OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway