Wed Dec 19/ 2007

Deads
60kg x 4 (stretch)
80kg x 2 (warmup)
110kg x 1 (weight acclimation)
130kg x 5 (work set)

Back up and over where I was at when I hurt myself. I'm loving it. Deadlifts before squats is great. The only way I can do it I think.


BB Military Press
bar x 5 (stretch)
85lbs x 3 (warmup)
105lbs x 2 (weight accl)
115lbs x 1 (weight accl)
130lbs 1x2 ... no way
115lbs 3x5

Well all these finals and not much sleep and poor eating has my shoulders all messed up. I'm pretty sure its cause I'm not healed from monday bench because my shoulders were really tight still. Hopefully now that finals are over I can get back on track.


Light Squats
bar x 5 (stretch)
115lbs x 5 (warmup)
135lbs x 3 (warmup)
155lbs x 1 (weight accl. Sorta)
165lbs 3x5 (work sets)

Squats felts pretty heavy for what they were. Deads just drain me but thats why we put light squats on deads day. Good combo.

Accessory

Pull-Ups

bw+25lbs 3x5

I finally finished this weight... mostly because its not row day. Think I'm going to have to change up the rep scheme on row day for these.

Calf Raises

180lbs x 6 (warmup)
270lbs x 6 (warmup)
305lbs 3x10

Almost filled up the weight stack on this machine. Might have to switch exercises soon. Lol feels good.

Glute/Hamstring Curls

95lbs 2x10

Well I'm not even really sure what I did today. I was experimenting with different seating positions and I tried a strap that holds my back to the seat. I think the strap helps cause it forces me to not cheat and just use my glutes/hams.


Diet

8:00am - bowl of bran flakes with soy milk + 1.5 scoops whey

10:00am- chicken brest with brown rice and veggies

noon - 1.5 scoops whey shake

2:00 - final exam... blah

4:45 - chicken breast with brown rice and veggies

5:15 - 3 scoops NO explode

5:30 - workout

PWO(7:00) - 1.5 scoops whey

PPWO(7:30) - 1/2 can vegetable beef soup with a 1/2 can of tuna added


Thoughts

Deads are coming only nicely again. Feels nice. The only workout I have that can get me really huffin in just one set. Love it.

Although some of the workout such as M press didn't go very good, I'm hoping now that finals are over, I will get more sleep and things will start to come together again.

IronWorker