I'll be updating this bitch again for a while. I've just finished four full weeks of volume training while keeping my diet as clean as I could. The good news is that I kept my reps as low as 5-6 reps for the main exercises, so my strength is high anyways. I'm definately stronger this volume phase than my last one on every exercise, especially squats.

So I think instead I may devote this next mesocycle to some really low volume rest pause work. I guess you could say it resembles the three day DC rotation, and it does include rest pausing and extreme stretches.. But that's about all it has in common LMAO! I'm going to have to start off with back since my chest is still beyond fryed from Thursday.

* This is NOT DC training or an Ironaddict anything. I just felt like doing some rest pausing for a mesocycle. I've just finished up some moderately high volume training for the past 5 weeks and gained a good 5 lbs eating really clean. Now I'm focused on hitting the weights extremely hard and heavy, and as fast as possible.. In and out.

I'm doing a 3 day for the next month:

Monday: Back/Biceps/Abs
Tuesday: Legs

Thursday: Chest/Shoulders/Triceps
Friday: Back/Biceps/Abs

Then it rotates to Monday being Legs, and so on. Basically working muscles twice every 5-6 days. Also, I've only made TWO different workout templates for each day instead of three. I'm only planning on about 5 weeks worth of loading, so I'm not too worried about my CNS and exercise rotations..

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