Monday: Back/Biceps/Abs

Wide Pulldowns: 250 x 20 RP (13,4,3)
*20 second static*
STRETCH

Chest-Supported Rows: 365 x 18 RP (10,5,3)
*20 second controlled partials*
STRETCH

Preacher Curls: 115 x 8, 8

Banded Abs Pulldowns: 3 x 15

I loved rest pausing my back thickness on the chest supported rows. Today's Wednesday, and I'm still sore as hell. I think perhaps those and maybe DB rows could be rest paused since there's no lower back that could help you cheat a few extra reps in. Otherwise, I'd just do a few straight sets as heavy as possible for 12's.

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