Tuesday: Legs

Seated Calf Raises: 365 x 20, 20, 20

Conventional Deads: 440 x 10

Leg Press: 855 x 20 RP (12,5,3)

*STRETCHES*

The leg press is the one that you can bottom out with. I don't like the sled very much at all. As for the rest pausing, I think it's only safe doing with the leg press I do it on since if I bottom out, I can just climb out without any issues.. Not that I'd actually push myself so hard that I'd literally fail during a rep LOL! The deadlifts weren't especially tough. It's the first time I've gotten back with those in about a couple of months. With all the warmups and stuff, it took about 40 mintutes out of my life that I'll never get back.

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