hey!
i'm the gf
i'll be trying to write down what i eat, i'm pretty much just trying to drink water and tea... i don't really eat a lot of garbage food to begin with... although sometimes its hard living at home and changing diets because my mom is a little less than accomidating when it comes to groceries.

we worked on a plan last night doing a push/pull-ish split
A:
cardio
leg press machine
back extension machine
chest press machine
military press free weights
tricep machine
calves machine
abs

B:
cardio
rows free weights
leg extension machine
leg curl machine
lat pull down machine
bicep machine
calves machine
abs

i'm not sure tho if i should be doing 1 set until failure or 3 sets of lower reps? they told me @ goodlife that 1 set at 12, where you should barely be able to do the last rep, is better than 3 sets of whatever... but because they confused the heck outta me with everything else... what is better?