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Old 12-20-2007, 07:58 AM
FlyUSMC FlyUSMC is offline
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Default 12/19 A

Squats, bench, and pullups reset. Finally used those wrist straps for the DLs. Nice

Squat: 205 up 5
Bench: 155 up 5
DL: 320 up 5
Pulls: 35 up 2.5
Tri ext: 2x10 85 up reps
DB curl: 2x10 40 up reps
Abs: done
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