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Back at it... Rippetoe's SS
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12-20-2007, 07:58 AM
FlyUSMC
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FlyUSMC's Stats
Height: 5'10"
Weight: 172
BF %: 12%
Join Date: Mar 2007
Posts: 364
12/19 A
Squats, bench, and pullups reset. Finally used those wrist straps for the DLs. Nice
Squat: 205 up 5
Bench: 155 up 5
DL: 320 up 5
Pulls: 35 up 2.5
Tri ext: 2x10 85 up reps
DB curl: 2x10 40 up reps
Abs: done
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