Going back to when the pain first started it was definetly poor form, I can't deny that. I was a novice and had no clue what I was doing. I stayed out of the gym for years because of it and returned roughly 3 years ago.

Now, you do bring up an interesting point. I don't believe I'm flaring out my elbows but perhaps I am. If there's one thing i'm not it's closed to suggestions and opinions. I'm going to make a point of having someone critique my form the next time I go at it.

What you write also gives me hope, believe it or not, if the issue is form then perhaps the role of the tear may be less significant.

Once again, I do appreciate all of your replies.