Full Body Training - Workout C - Week 1

Overall Impression:

im going to be changing a few things in my training program. im not sure when and im not sure what exactly but a few changes are required.

regarding diet, ive been eating plenty of food and i got 13 hours of sleep last night. that hasnt happened to me once since 8th grade. god it feels good

Workout:

Pull-ups
Density Training = 10 sets x 4 reps in 10 minutes
This was very very difficult. I think i've actually gotten weaker on these since before. I'm gonna be doing them for one more week before i switch.

Close Grip Bench Press
135 lbs x 3 reps
155 lbs x 3 reps
175 lbs x 3 reps
125 lbs x 8 reps
I liked this. I'm doing CGBP after a long time. And it feels good

Dumbbell Rows
70 lbs x 6 reps x 3 sets
Felt great!

Seated Dumbbell Unilateral Shoulder Press
45 lbs x 8 reps x 2 sets

Barbell Curls
65 lbs x 6 reps x 1 set

Ab Work
i did some hanging leg raises with 6 kgs dumbbells. 2 sets to failure around 15-20 reps odd.

Christmas is just round the corner everyone! i hope y'all are all having a fabulous holiday!

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