Sunday 22nd Dec
Volume Day

Squat 145kg 5x3
Bench 117.5kg 3x2 1x1
Chins 22.5kg 2x5 1x4, BW 1x9
Grip Work 85kg 3x5

Squats are still moving. The new rep scheme 5x3 and the dynamic work on thursday seems to have helped there. I was very happy about that. Bench is not as easy to move, however I made 3x2 today. 1 more rep than last week. I was hoping to get 4x2. I will try again next week. Hopefully more dynamic bench work will get things going. I didnt do rows today, one of the tendons or ligaments in my left elbow keeps getting agrivated by them and the power cleans I tried the other day. I have a new memory card for my camera, so some vids will be coming sooon.......

Marvrock.