Sweet lifts Marvrock

Glad the speed work is helping so far.Question, are you speed squatting off a box or still just free standing squats?

Also just an observation, your bench volume day seems to lack Volume! I mean 7 reps isnt alot of volume.Please feel free to tell me to STFU, but maybe a little less weight and more reps migh be just the ticket?? dunno mate good lookin workout anywayz.

Looking forward to some vids too mate.