Quote:
i have been using it [the upper/lower] for around 30 weeks now
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I just noticed this and I feel the need to set the record straight here. You followed the "plan" for, I think, around 13 weeks and then screwed up you back at 14. So you did the routine for 14 weeks before entering into a sort of piecmeal version of it to rehab your back, which represented a big set-back on lower body in general and even somewhat the rest. BIG difference.