I just noticed this and I feel the need to set the record straight here. You followed the "plan" for, I think, around 13 weeks and then screwed up you back at 14. So you did the routine for 14 weeks before entering into a sort of piecmeal version of it to rehab your back, which represented a big set-back on lower body in general and even somewhat the rest. BIG difference.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.