Hi guys,

I went in a did some lighter lifting today. I squatted, benched, and did a bit of light back and tricep work. My neck and traps between the shoulder blades didn't like it at all, especially supporting the bar during squats and the pressure on the bench. The problem is pretty much the left side, the right side being a-okay now.

I'm going to see the chiro again on Thursday and we'll see what happens there. If things don't improve relatively quickly, I may have to forget my 6 week cycle until February.

Happy Holidays to everyone!!

Cheers,
Jeff