Quote:
Originally Posted by Eric3237
I just noticed this and I feel the need to set the record straight here. You followed the "plan" for, I think, around 13 weeks and then screwed up you back at 14. So you did the routine for 14 weeks before entering into a sort of piecmeal version of it to rehab your back, which represented a big set-back on lower body in general and even somewhat the rest. BIG difference.
|
yes, thats true. i was referring to the plan. with my back out of the picture i had to make a few improvisations. sorry, E.