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Old 12-25-2007, 08:07 PM
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HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
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Merry Xmas Anuj!

Light Day Today

Still very sore from monday and I think its affecting Light day on Wednesdays.Squats were easy I did 3x3 and filmed it from 3 diff angles,I think my cam is busted tho so if it worked Ill get a vid up,if not looks like Im buyin a new cam!! Press was heavy, I was gonna do 8x3 instead of 5x5 but stupid me got under the 1st work set and did 5.I completely forgot lol but I did 7x3 after that! My thoughts are I can probably only do 3x5 with this weight before failure and the last couple reps on each set are slow and a bit sloppy,better to do more sets of less reps and get some real good quality work in and try to avoid filure cos it taxes me too much.Deadlifts sucked I have stalled on them, even my last warmup set with 115 on the bar felt heavy, thats when I knew it was not gonna be a great deadlifting day! I might have to move them to fridays if I want to be able to progress on them, anyone got any thoughts on that idea??

Light Day 26/12/07
Squat 3x3 70kg
Press 1x5 7x3 42.5kg
Deadlift 1x2 132.5kg (felt very heavy during warmups)
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