legs

my workout was all over the place today. i only have 2 days to workout so i was trying to see where i can work in some deadlifts. my dead lift numbers are horrible. my deads have suffered the most from the reactive arthritis with my legs being a close second. my deadlift numbers are depressing. im getting ready to tailor my work work outs to do a lot of squating and deadlifting. i am no where near satisfied with my numbers at all and i will be damned if i let them stay even close to where they are


ab wheel- 3x10
captains chair- 3x15
squats- 5x5 @ 315 with no more than a minute rest
shoulder presses 4x5 @ 205
dead lifts---i was tempering with weight ranging from 135 and up. i was doign 225 for reps. i did like 3 at 315. i tried 415 and i couldnt do it.

calf raises 3x10 @ 315
seate calf raises 3x15

thoughts

dont feel the burn like i do when i do the 10x10 squats but i know i dont have enoguth time to recover between now and monday. i wil start to change my leg workout so i can get in goodmornings, around 5x10 squats and a good amount of deads. i hate my dead numbers and i am not taking it easy until i get my numbers up

__________________
OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway