Thursday 27th dec
Dynamic Day (PR)

Squat and Bench done with 60sec between sets.

Squat 77.5kg 10x2
Bench 60kg 10x3
DeadLift 95kg 12x1
Chins 22.5kg 3x5
HangLegRaise 3x10
Calve Raise 420lbs 3x5

Enjoying this speed work nice change from the PRs. Bench felt great today. I did 12 speed deads with 30sec rest between each rep does this sound right to you guys? Missed the recovery session on christmas day.

MaRvO.