Full Body Training - Workout B - Week 2

Overall Impression:

i need to weigh myself. i have this feeling that my weight's increased. also, either its the effect of all the ab work or the bloat ive brought on with the carbs im consuming, but my stomach is becoming bigger and bigger and im not liking it - although i am developing some pretty hard feeling abzz..

Workout:

Squats
225 lbs x 5 reps x 5 sets
I cannot believe how I was able to do these. My form was spot on correct and the weight felt good. The last set was really tough and I had to take 2-3 breaths before the final rep. When i was on the texas method, my 5x5 max had been 245 lbs. i plan on shattering that record soon.
My form was spot on. i compared it to last week's squat session - i had walked into the gym on an empty stomach and when i worked out, i had spread my feet too far apart, etc. but today everything just sunk in right. everything was exactly as it should be. perhaps next time i will take a video.
i am thinking of either doing 235x5x5 or 200x8x3 next week. lets see.

Pull-Ups
Density Training = 10 sets x 4 reps in 10 minutes
I cannot believe i nailed this!!!

Unilateral RDLs
45 lbs x 7 reps x 2 sets

Grip Work
one set of wrist curls and one set of reverse wrist curls

Ab Work
- Hanging Leg Raises = 2 sets x 13 reps x 8 kgs dumbbell (17.6 lbs)
- Over Head Plate Side Bends = 2 sets x 11 reps x 5 kgs plate (11 lbs)

Shoulder Prehab Work
Did some scapular retraction work. very light and easy.

only a few more days left for the new year. i hope all is well with all of y'all

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.