Quote:
Squats
225 lbs x 5 reps x 5 sets
I cannot believe how I was able to do these. My form was spot on correct and the weight felt good. The last set was really tough and I had to take 2-3 breaths before the final rep. When i was on the texas method, my 5x5 max had been 245 lbs. i plan on shattering that record soon.
My form was spot on. i compared it to last week's squat session - i had walked into the gym on an empty stomach and when i worked out, i had spread my feet too far apart, etc. but today everything just sunk in right. everything was exactly as it should be. perhaps next time i will take a video.
i am thinking of either doing 235x5x5 or 200x8x3 next week. lets see.
|
Very impressive with such little time back under the bar god job mate.
