Performance Day

Hi folks Had a toughy today, it was about 40 degrees celcius,and I probably didnt eat a big enough pre workout meal.I still hit PRs tho but fuck it was all feeling heavy.Squats were kinda ugly, I hit a single and then repeated that single with a belt on.Bench was weird I missed at my 1st attempt with 95, and waited about 4mins and tried again I set myself up a bit tighter and slowly grinded out the single for a new PR.It was a very slow rep tho! Chins were a PR but I missed the 5th rep,happy tho cos the 4 I did do felt strong.

Performance Day 28/12/07
Squat 2x1 (2 Singles) 117.5kg (PR)
Bench 1x1 95kg (PR)
Chin 1x4 BW+ 20kg (PR)

Might back off from singles for a while and set some new 3-5rms on fridays I think.I dont think I could continue to max like this for long periods.Any thoughts on this guys?? Cheers