Fri Dec 28/07

Well this wasn't really a regular workout for me since I was at home and just following another buddy's routine. This was mostly just to get back into the swing of things after being horribly out of it for the holiday.

Bench
- bar x 6 (warmup/stretch)
-135lbs x 5 (warmup)
-165lbs x 3(weight acclimation)
-185lbs x 1 (weight acclimation)
-205lbs 1x5,1x4,1x4

Well its getting better but I feel like taking all that time off has set me back a bit. Gotta get my diet back in order which is hard when I'm at my mom's place and eating what she cooks.

Squats
- bar x 5 (warmup/stretch)
- 135lbs x 5 (warmup)
- 185lbs x 3 (weight acclimation)
- 205lbs x 1 (weight acclimation)
- 225lbs 1x5,1x3
-205lbs 1x5

Couldn't do 225lbs today...pretty depressing.

Sitting DB Shoulder Press
- 30lbs x 6 (warmup)
- 45lbs 3x7

Don't know if this is good or not since I never really usually do this exercise.


Calf Raises

2 plates x 8 (warmup)
3 plates 3x10

This machine isn't the same at all compared to the one I usually use so the weights arent really comparable.

Straight Arm Cable Shoulder Fly

-15lbs x 10
-20lbs 2x10

Pretty good burn on the back of the shoulder.

Cable Bicep Curls

- 90lbs x 8 (warmup)
- 120lbs 2 x 8
- 160lbs 1x4

Nice bicep pump. Felt good.

Diet


11:00 - whole wheat bagel + 1 tbsp PB, 1.5 scoops whey

1:00 - 1.5 scoops whey

3:00 - chicken brest, mashed potatoes

3:30 - workout

5:30 - PWO - 1.5 Scoops whey

6:30 - Turkey/lentil soup and veggies

8:00 - 1.5 scoops whey


Thougths

Well I guess I can't complain about my strength being slightly off. I pretty much abused my body for 4 days. I havn't been to the gym in 1 week so I guess it was bound to happen.


IronWorker