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Old 05-07-2005, 04:21 AM
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sdf42450 sdf42450 is offline
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Join Date: Mar 2005
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try rackpulls... set the pins at knee level or just under and then deadlift from there. takes the bottom outta the lift and lets you still go heavy on back without having to "strain" as much at the bottom. this way you can focus on your back and form without getting your blood pressure up pulling it outta the hole
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