week before christmas...got the flu. hardly ate all week...might have hit 3000 calories for the week. work busy last week...still didn't feel super...eating was off...didn't lift at all...except one day i decided to deadlift...got 210 up once. eating pretty much back to normal today so i decided to hit the weights again.

lost some weight, and strength. gay.


12/31/07

deads

-81 x 5
-131 x 3
-166 x 5

squats

-61 x 5
-111 x 3
-131 3 x 5

DB press

-30 x 7
-42.5 3 x 5

Pullups

- BW + 20 2 x 6

Dips

- BW + 25 2 x 8

Leg raises

- 1 x 9, 1 x 6

Situps

- (20) 2 x 20

BB curl

- (66) 2 x 7


used some tips in this article on the biceps...flex tris at the bottom and squeeze once you get to the top....burned good.

http://www.bodybuilding.net/training...rson-2016.html

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