i like runing to do my cardio, but even though the recomended cardio is like 3-4 times a week, i like to do more. i basically do it everyday now. is that a bad thing? is it going to hurt me somehow with my lifting? when i ran track i used to run a couple times a day. i plan on mixing it up though, like runing somedays, sprinting others, regular cardio other days. i mainly want to be in good cardiovascular health because i like being able to sprint somewhere and not feeling like i'm going to die after lol. my question is, will this help me shred a lil extra fat too? or am i just going to be in good runing health?