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Old 01-01-2008, 09:07 AM
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Cradler Cradler is offline
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Too much aerobic exercise can lead to catabolism, which results in tissue breakdown (loss of muscle). Sprinting works differently, though - being anaerobic, it leads to breakdown of fats and a higher metabolism. What exactly IS your workout schedule - how much running (and how far) versus how much sprinting, etc.? If you're doing cardio every day, there's a good chance that there is some catabolism taking place.
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