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Deadlift help!
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01-01-2008, 03:01 PM
dovez
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Join Date: May 2007
Posts: 11
it wasnt,
ive been training on and off for 4 years now...
been in the army so on and off means mostly off.
should i substitute gms for the deadlifts?
also would you recommend a low rep range for the gms?
dovez
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